HOME 2017-05-25T12:47:38+00:00

OUR MOST POPULAR CLASSES

CROSSFIT

CROSSFIT

AN INTENSE WORKOUT COMBINING ELEMENTS OF CARDIO, STRENGTH, GYMNASTICS, AGILITY + BALANCE.

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QUICKFIT

QUICKFIT

AN ENERGIZING WORKOUT UTILIZING BODYWEIGHT MOVEMENTS AND LIGHT TO MODERATE LOADS. (NO BARBELLS!)

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ROWING

ROWING

HOP ON OUR CONCEPT 2 ROWERS FOR AN INTENSE, LOW IMPACT WORKOUT. GREAT FOR OVERALL CONDITIONING AND ENDURANCE.

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STRENGTH

STRENGTH

ADD LOAD AND REFINE YOUR TECHNIQUE.  THIS CLASS IS DEVOTED TO ALL THINGS STRENGTH!  
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Contact us now to get 50% off your first month!

READY TO GET STARTED?  COME ON IN!  HERE’S WHAT YOU NEED TO DO…

STEP 1

Arrive 20 minutes early for your first class. Our front desk associate will give you a waiver to complete and guide you to the change rooms.

STEP 2

Be sure to let your Coach know that you’re trying us out, so they can scale the workout for you, if needed.

STEP 3

Enjoy your class! Use this exercise time as a celebration of what your body can do, but don’t overdo it!