ROWING 2017-05-25T18:44:54+00:00

ROWING

30 MINUTES

Rowing is the perfect blend of cardiovascular and strength resistance training, in a low impact format.

The number of muscles used make it a highly efficient total-body workout.

Our world-class Concept2 Rowers replicate the feeling of being in an Olympic rowing shell right on the water. Rowers control their own intensity and resistance on the machine, so this half-hour class offers a workout that anyone can do…from a complete beginner to an Olympian.