What can you expect from a workout class dedicated to all things strength? Quite a bit!
This 60 minute class is for the powerlifters and the bodybuilders, or those who want to be. A weighted sled pull might show up or a one-rep max..
We target different muscle groups with moderate to heavy loads (such as a weighted pull-up or a weighted ring dip) so that explosive power is ready and waiting in your muscles when you need it most.