STRENGTH 2017-05-25T18:46:23+00:00



What can you expect from a workout class dedicated to all things strength? Quite a bit!

This 60 minute class is for the powerlifters and the bodybuilders, or those who want to be. A weighted sled pull might show up or a one-rep max..

We target different muscle groups with moderate to heavy loads (such as a weighted pull-up or a weighted ring dip) so that explosive power is ready and waiting in your muscles when you need it most.